Vitamin B12 and New Research Concerning It
Vitamin B12 is a nutrient readily available from animal protein such as meat, eggs, and dairy. Certain foods may contain this vitamin too. Vitamin B12 is needed for the bodies’ proper functioning. It is essential for the creation of red blood cells in the body. Red blood cells are responsible for spreading oxygen in the body, and removing carbon dioxide, which is harmful to the body. The vitamin also plays an important role in the operations of the neurological system and nerve communication. It also plays a major role in DNA formation and replication. The hormones, fat, and protein needed in the body exist due to this vitamin.
People who do not eat meat and animal by-products are prone to lack this vitamin. They will exhibit symptoms such as anemia, an inflamed tongue, body fatigue, and balancing and walking issues. Lack of early detection and treatment would lead to diseases such as severe brain damage, cardiovascular disease, and stomach cancer, the most feared disease of all. The doctor will diagnose the patient by taking out tests and checking for diseases that share similar symptoms and rule them out. A blood test is carried out to determine the amounts of Vitamin B12 in the body. An average human being should have about 2.4 mg of this vitamin daily. People who have undergone weight-loss surgery might also be at risk of lacking Vitamin B12, as the operation can lead to the body lacking the ability to absorb the vitamin. People who have celiac disease and aging persons with less stomach acid are other groups of people who may have a deficiency of the vitamin.
Recently, scientists have done their research and have discovered that vegans and vegetarians can get Vitamin B12 from plants. From research, it has been discovered that garden cress, a particular herb, can be grown and contain vitamin B12, depending on its surroundings. The herb can pull out the vitamin from the soil, where safe bacteria has been introduced. Therefore, this means that vegetables such as kale and lettuce can absorb the vitamin too. The body would absorb the vitamin through a safe and natural way of eating vegetables, rather than by taking supplements.
Taking supplements would work, but only if people would follow instructions on fat-soluble and water-soluble vitamins. The breakthrough of the scientists has provided a path for many, especially because most people have turned to adopt a meat-free lifestyle in their diet. If you have been diagnosed Vitamin B12 deficiency, you do not need to worry about it anymore, your health will be guaranteed in no time.
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