Health and Wellness – Five Basic Yet Effective Tips
Health and nutrition can be a confusingly complex subject. Even among experts, views and opinions can be go opposite ways. However, despite all the conflicting claims, there are certain facts that are indisputable and backed by research.
The following are five tips that can help you attain health and wellness for the long term:
Avoid calories that come from sugar.
To begin with, sugary drinks are the most fattening part you can put in your diet. That because liquid sugar calories aren’t processed by your brain the way it does solid food calories. Hence, when you drink soda, you actually end up taking in more total calories. Sugary drinks are strongly liked with heart disease, obesity, type 2 diabetes and all kinds of health problems. Take note that fruit juice and soda are almost equally bad in this respect. They have nearly the same amounts of sugar, and the antioxidants in fruit juice are not enough to offset the sugar’s harmful effects.
Skip the junk and go for real food.
It’s undeniable that processed junk foods are responsible for most health Issues nowadays. These foods have been configured to be “hyper-rewarding,”convincing our brains that we need more and more of them until we even end up addicted to them sometimes. Additionally, processed foods are full of unhealthy ingredients like refined grains and refined sugar, and have low amounts of vital nutrients and fiber.
Get enough sleep.
There’s no overstating the importance of getting enough quality sleep. It’s actually as important as eating the right foods and getting good exercise, if not more. Poor sleep can make you insulin-resistant, which increases your appetite while compromising your physical and mental performance. Furthermore, it is one of the most significant individual risk factors for obesity.
Sleep with the right lighting.
Bright lights disrupt your body’s production of the sleep hormone, melatonin, which is essentially what gives you the urge to sleep. If sleep is usually hard to come by, make it a habit to put on amber-tinted eyeglasses as the night rolls in. This should “acclimatize” your body to the best sleeping condition.
Watch your food intake.
To know whether you’re eating right or not, take time to understand the types of food you eat and use a food tracker. This is also very useful if you need to lose weight and need to count calories. Of course, you’d also like to take note of how much micronutrients and fiber you’re getting. The point is to be aware of the things that are happening inside your body. Research has proven that food tracking increases your chances of success when it comes to pursuing good health and wellness.